Does the corn more nutrients than rice?

Question

Personal observation, i found out that more stronger men from area where using corn as their essential food such as part of Northern Luzon, part of Visayas and Mindanao

Answer 1

yes,people who eat corn are stronger than those who eat rice.

Answer 2

i sincerely don't know....

Answer 3

PROBABLY

Answer 4

There are no particular health benefits of corn, except for the fact that it provides necessary calories for daily metabolism of the body. Corn is good for skin care, boosting nervous system, digestion, and maintaining low cholesterol levels.

The nutritional value of rice makes it good for indigestion, diarrhea, dysentery, nausea, skin disorders and high blood pressure.

Answer 5

corn lacks one or more amino acids,there for its not a good source of  protein but like rice its a good source of carbs.and is best eaten with other foods like meat or beans

Answer 6

although both are cereals, source of carbo, the corn could be more nutritious compared to rice as they are not PROCESSED much where the outer layer is segregated making it ordinary carbos as compared to complex carbo which are more nutritious.  But when compared to unpolished organic rice, or the variety of rice which are longer to grow, rice would be better since corn is more fattening. That is why corn is fed to animals that are ready for slaughtering, to make them have more fat.

Is that the reason why those who eat corn regularly are MA iSKULADO?

Answer 7

Corn is a veggie.

Answer 8

never thought corn that grows in your toes has nutrients  

Answer 9

not much difference, both are high source of carbo. rice contains more iron & magnesium compared to corn.

rice does not turn into sugar as fast as white bread and noodles.

middle easterner eat rice, and theyre not poor.

chinese eat rice and they are not poor

asians eat rice because it is readily available and the best source of carbo, poor or not.

strip dancers in Vegas hardly eat anything

asians eating rice must be a good thing because there are still people who have a 26/28" waistline without being anorexic.

asian who eats rice are less obese than the Americans. no offense intended.

Answer 10

my neighbor has high blood pressure ; the doctor told him to stop eating rice and eat corn  

Answer 11

No. Unpolished and unstripped brown rice contains a ton of nutrients, from protein to magnesium. Even regular polished white rice is better than corn.

Answer 12

rice contains sugar that can cause diabetes

Answer 13

I do know that corn is loaded with vitamin A and E, but rice is basically just carbohydrates which turn to sugar very quickly after being digested.

Corn can fatten you up whereas rice only swells the stomach and does little for the rest of the body.

As evidence, look at the stripper/dancers on shows like Wowowee and you will notice large stomachs, almost as if the women are pregnant.

Now, look at the women on the strip shows from Las Vegas and you will notice that they pride themselves on a flat, firm, s**y belly.

Little rice is eaten in the U.S. because it is so poor nutritionally and better food can be found so it never became popular there.

Rice along with beans are the food of the very poor and most Americans would be hard pressed to admit that they can't afford to eat anything but rice or beans anyway.

Answer 14

Rice is nice but you need some corn bread to go with beans and rice.