Does the lunging exercise make your calves get big? or do they just help you lose weight in your thighs?

Question

like when you just lunge across the room and back for a long time.

if they do make your calves get big, then what other specific leg exercise makes your legs (but MOSTLY thighs) smaller..NOT muscular just smaller.

THANK YOU! :)

Answer 1

They build muscles in your thighs and calves, which actually makes you gain more weight. But it is worth it if you are more muscular.

Thigh Friendly Excersizes:

Squats

Swimming

Walking

Running

Push Ups

Bycling

Running/Jogging in Place

Hope I helped! :-)

Answer 2

the person below me covered all mine :(