Does the rowing maching help?

Question

when it comes to losing weight?

Answer 1

YES!!!!

It is gud 4 da legs nd if u have the proper technique u can work ur stomach also

u shuld go on it 4 bout 30 mins a day

but do sumting lyk

5 mins warm up (not 2 slow but not fast)

10 mins steady ( fast but not flat out)

5mins easy (very slow 2 cool down muscles)

5mins hard (as hard as u can go non stop)for this 1 u might need 2 start at 2mins depending on ur fitness level nd as u get fitter u can build ur way up nd go more than 5mins

5 mins easy ( very very easy)and make sure u always warm down cuz its important

hope dis helps

Answer 2

absolutely!

the only bad thing is that you will lose alot of weight in your thighs, butt, and arms, but your calves tend to tone/bulk up and your stomach doesn't lose much weight at all, since you don't use it on an ergometer.

i would say for exercise, try to go for a comfortable intensity for 30 minutes and  just build up the intensity, not the time.