Does this book really work???

Question

theres this book called skinny *****. and its suppose to teach your mind how think like a skinny person, well haha (*****) thinks about eating. Does it really work????

Answer 1

It would work if you follow their advice.

Here's the thing though: Do you really want to live with no meat, cheese, caffeinne, alcohol, or aspartme (artificial suger)?

There's other ways to lose weight.

After I quit smoking I gained 20 pounds, and I had to work it off.

What I did was stop eating out, eat smaller breakfast and lunch portions, and jog 3-5 miles a day.

Exercise and healthy eating are the real way to lose weight.

Answer 2

I dunno, you have to change your lifestyle like the portions you eat.After awhile if you only eat a certain amount you get full faster. You can eat what you want.