Does tofu loose any nutrients when you cook it?

Question

does it loose nutrients like vegetables when cooked? by cooked, i mean in a non stick pan. what about if you just put it in a pot with rice or soup? should i just be cooking it a different way?

Answer 1

there are always certain neutrients that are destroyed by cooking, however cooking has been proven to actually make much of what is left easier for the body to consume, so all-in-all cooking veggies and tofu doesn't really hurt generally

plus, Tofu has already been  processed, likely if anything would have been destroyed from cooking, its already been destroyed.

Answer 2

there are thousands of ways to cook tofu there are several cookbooks that use tofu for the basis of cooking one is tofu cookery