Does using a hottub before a sport tire you out?

Question

i have volleyball tryouts and i am still sore from yesterday and i wanted to go in the hottub before but i wasnt too sure if it would tire me out

Answer 1

ha ha i have volleyball try outs too...................................

but anyways ya when ever we go to stay at a hotel before any of our big games our coaches always say we can't go into the hot tub because it will drain us for our next game.  and i totally agree because at my  house when i go into the hot tub before practice or something like that i feel a lot more tired. so bottom line going into the hot tub will wear down your energy.

GOOD LUCK WITH VB TRYOUTS :)

Answer 2

it helps to keep your muscles warmed up so they dont tighten up..........

nos a steam room or dry spa will tire you out.........