Question:

Does yogurt contain alot of vitamin B12 and folic acid?

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I'm seeking clarity on the issue either yogurt is low in B12 and folic acid or because it's fermented it lowers the assimilation of vitamin B12 and/or folic acid.

Does anyone have a link to clarify this issue?

Thanks

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  1. http://www.milk.co.uk/page.aspx?intPageI...

    Hope this helps

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