Does yogurt help you lose weigt?

Question

If so, what are the best kinds?... also i know exercises are needed with dieting. so does anyone know any exercises for, legs ( thighs ), stomach (abs), and love handles?

Answer 1

yes it does plus u have to exercise and eat grape fruit it might be sour but it works too

Answer 2

Yogurt is good for you, but  i dont think it helps you lose weight. i get i think its light and fit? and its soo good. I like blueberry and rasberry and white chocolate. Some good exercises is cardio. Do 45 min. of cardio for 6 days a week and you will start to slim down. Another exercise you can do is turbo jam. Its excellent if you get the package deal you get the cardio,ab,20 min,toning,and learn & burn. You also get another one but i forget what its called. You burn plenty of calories and its fun! I think the website is beachbody.com but im not 100% sure. Hope this helped.

Answer 3

They say the dairy helps...the best would be any without fat Dannon Light/Fit..something like that.  Legs: squats..lunges..leg lifts.  Stomache: Crunches.