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Doing Lunges after your Run, is it good?

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Tips for Doing Lunges.

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  1. I dont know why it would be better after you run. Just a tip, never, ever do lunges right before you run, especially competitively. It tires out your legs.


  2. I do them. I kinda worry about over working the muscles that I had just used for running and if my knees are getting over worked too, but I do it anyway! lol I just make sure to ice my knees if I'm sore after.
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