Dose anybody know how to get rid of menstruation cramps WITHOUT using any kind of pill? ?

Question

I tried Midol and i could not swallow that I can't swallow pills some how my body rejects them so any Ideas? (dont say teas cause i tried those and they don't work)

Answer 1

Not trying to be weird or anything, some of my girlfriends in the past have told me that having an o****m works to relieve cramps

Answer 2

they say stretching and walking around helps with the cramps. why don't you just try tylenol because i don't like pills either but i have to take them. tylenol is pretty small and it helps with the cramps.  

Answer 3

excercise, take a hot bath, heating pads, eat a healthy diet.

Answer 4

try taking vitamin C, or drinking milk sometimes helps.  If you can exercise, walking, running, swimming helps.  I find that if i do a large workout the day before i know I'm getting my period, i experience little to no cramping at all.  Taking a hot bath, heating pads.