Double chin question plz help me?

Question

ok i have a small double chin but i want to get rid of it be4 school starts 4days i lift my head up and make my bottom teeth touch my top teeth which really give it a work out wat can i do to get rid of it quick

Answer 1

chew on sugarless gum it helps make it into muscle

Answer 2

You can't spot reduce.  You have to eat healthy and exercise, and you'll drop weight all over, and thus lose a double chin.  

No amount of lifting your head and chewing gum will get rid of it.  

Answer 3

When your driving, in the shower, on the computer, playing video games, watching tv, anything that doesnt involve your mouth and tongue - stick out your tongue and point it down, and pull as hard as you can. Eventually, it should turn into muscle. Chew gum that get's hard too.

Answer 4

Unfortunately, the whole "spot weight reduction" is a falsehood.  The only way to truly remove flab from one part of the body, whether it be love handles, a double chin, a gut, or whatever else, is to reduce the fat content of your entire body.

The answer is the only one we don't want to hear.  Begin by making sure you are living actively and eating healthy.  Try finding outdoor activities that will require aerobic work or follow a workout program like my personal favorite, www.crossfit.com, for your quickest, most realistic results.

The good news is, if you're willing to do the work, you'll find yourself healthier, happier, and without a double chin.  Best of luck.

Answer 5

If you want to get rid of a double chin you’re going to have to watch what you eat.

Monitoring and regulating your caloric intake is perhaps the most effective means of getting rid of a double chin. Science has proven that processing calories is what ages our bodies the most. The fewer calories your body has to process the less fat you’ll find on your face. It really is that simple.

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Exercising the rest of your body will help you get rid of a double chin.

Let’s face it, you need to burn off more calories than you consume if you’re going to reduce the amount of fat anywhere on your body. I would suggest signing up for a gym or a Bally’s Fitness center and start working on aerobic (running, biking, stair climbing) and anaerobic (weight lifting) exercises immediately. The sooner you start, the sooner you’ll see results.  

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A good posture is yet another way to help you get rid of a double chin.

Sitting up straight and keeping your jaw slightly jutted during the day is going to keep that double chin away. Hey, that rhymes! Giving your jaw muscles too much slack is going to ensure that body fat and loose skin starts to accumulate there. There are ergonomic chairs like the one I have here that will ensure you sit up straight while you work.

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Chewing sugar-free gum is a great way to help maintain good hygiene and stave off a double chin.

Keeping your jaw and facial muscles moving and working is the key to preventing the build up of excess fat and loose skin. The muscles in your face responsible for keeping your jaw line tight are the same muscles that you use to chew and make facial expressions—chewing gum and making facial expressions will help retain that jaw line.  

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Exercising the muscle we call the platysma is the most recommended exercise for getting rid of a double chin.

To exercise this muscle, open your mouth wide, pull your bottom lip over your bottom teeth, and then work your jaw up and down as if you were trying to scoop something up with your lower jaw. This is called the shovel, and you look like a moron doing it, but eventually you’ll start to notice a difference if you stick to a daily routine.

and thanks

Answer 6

i know this sounds dumb, but this worked for me when i was chunky. lay on ur back. lift your head up for about thirty seconds. do this for about 3-5 times. thats a work out. do the workout a couple times a night

so ur looking at doing anywhere from 20-30 times of doing this. if your trying to burn some stomach fat while ur at it. do some legs lift while doing this. a leglift is raise ur legs about 6 inches from the ground this not only helps with abs, it intensifies the neck work out. ive been doing sports for awhile so i know what im talking bout. Good luck

Answer 7

cut it off

Answer 8

Strap tape underneath it and pin it behind your ears...

Answer 9

Chew gum and lose around 5-10 pounds.

Answer 10

you prob cant get it out in 4 days. without surgery that is.

answer mine? ska question

http://answers.yahoo.com/question/index;...

Answer 11

workout,eat healthy, DROP SOME WEIGHT

Answer 12

theres no way to lose it in 4 days lol but start chewin a lot of gum

Answer 13

haha it does not work that way bud gotta eat less