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Double chin question?

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is there a way to get rid of excess fat from under the chin (double chin) that has occurred from wieght gain?

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  1. I don't know if this works but on one of the early shows they had a trainer who said that if you  put your hands on your forhead as resistance and pull your head up and down that it works those muscles and you should lose it.  


  2. The only way to do that is to lose weight all over, there is no way to spot reduce.

  3. drinking a lot of water is the best, at least for me.

    and also cutting back on sweets.

  4. Unfortunately you just have to lose some weight... Its hard but there is no way to spot reduce anywhere on your body. Sorry
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