Double end bag?

Question

I need to know everything about the double end bag. How to set it up? what supplies do I need to buy, to hang up the double end bag? how high should it be?

Answer 1

This is a double end bag

http://www.martialartsplanet.ca/images/f...

It's made to simulate punches being thrown at you and its used to build timing, defensive reflexes and speed.  Its one of my favorite pieces of equipment.  I came here because I was looking for tips to hang my own more from the mounting standpoint at the bottom.  I'll try to answer the questions first.  

You need obviously a double end bag, two bungy cords, two S hooks, some type of mounting device for height and something for the foundation.  You can get all of this at ringside.com or titleboxing.com.  The height should be around  shoulder length because when you crotch in your boxing stance, it'll be around eye level.  I'm short so I make mine a little higher to simulate the types of opponents I face.  

The bottom part of the foundation I'm having trouble with. I would like it to go in the concrete but it seems to much of a hassle to drill into concrete. So I may just make a makeshift foundation (a weight, paint can filled with cement, etc).

Answer 2

im actually curious, what id a double end bag?