Dr. sasid my insulin and glucose levels were too high?

Question

I was told today that my blood work shows my insulin and glucose levels to be too high and that i may get diabetes in the future... What should i do? I'm 25, I don't know how to prevent gettign diabetes, should i change the way i eat? would that help? What should i do? Is it a definitely, that i will get diabetes someday?

Answer 1

lose weight and excersize try to eat around 1000 calories perday lots of fruit ,salad and a little protien you can avoid getting type 2 diabetes if you take steps now type one is not avoidable