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I fell down a three foot drop onto my left foot about 4 weeks ago. There was very little swelling but my toes and ankle went black with bruising. X-rays don't show a break but the pain is excruciating. The 3rd Dr I saw told me I had a 'break' in a tendon (his actual word) and to use the foot as much as possible in order for it to heal properly. Is this the right advice? I am in a lot of pain and my foot doesn't seem to be healing. I now have shooting pains through the top of my foot into my leg! Any suggestions or advice would be very gratefully received. Thanks
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