Drills i can do by myself?

Question

do you know any volleyball drills i can do by myself to improve anything.

i have tryouts monday. :/

thanks so much.♥

Answer 1

Simply go outside and SET and or BUMP to yourself over and over. (see how many you can do) If you have a wall you can use get kinda close and hit your ball into it at different angles. (greatly improves your hand/eye coordination) Practicing serves solo is kind of a bummer unless you don't mind running after your ball. You can however practice the start of your serve just by simply tossing the ball in the air and proceeding to the point of impact assuming you serve overhanded. Good luck with tryouts ;- )

Answer 2

ok, well go against a wall, and aim for a brick, set the ball up and hit the brick and keep doing that, make sure its a high brick, for bumps, try bending ur knees and keeping it in control, dont leen ur head or ur body backwards cause then the ball will go backwards. work on ur serves, in volleyball serves r some of the thingys u lose points on, so u need rock hard serves, for underhand, take a step before swinging at the ball, it builds momentum i think, and it works for me, for over hand, remember to face side ways, toss, and rotate ur hips/body, to swing at the ball and always make sure to call the ball and have fun. also, with a friend bump it back and forth or with a wall. do set ups, its a sit up but they drop the ball and u come up and set it. eat some fruits and veggies and drink milk and water and exercise for running. good luck, i have tryouts in about 2 weeks so tell me how u do!!!! best of luck and wishes!

hannah