Drinking milk?

Question

how much milk should you drink a day? does it really help?

Answer 1

3 cups at least.  Milk has calcium and helps to build string bones... also you can eat 3 cups of yogurt instead if you don't like milk, don't worry, I learned this from my nutrition teacher so I'm not making it up.  

Have fun getting strong bones! :D

Answer 2

if your prone to gaining weight, milk makes you gain weight, especially whole milk.

if your thin and want to be stronger then drink a 2-4 cups of whole milk a day.

if your not thin, drink skim, i love milk so i drink skim, since im bigger

Answer 3

Build up your calcium intake with 3 cups of milk a day for strong bones!  Whole milk is best.

Answer 4

milk is good for you,

but if your older , drink 2 percent.

if your 21 & under & very active, drink whole milk.

( Edit) for the person above me is DEADLEY WRONG, ask any doctor Or call pharmacy.

Milk is good for you.

You cant sit & worry over every little thing, What if & what if,     Or youll have ulcers from worrying.

Answer 5

Yes it does.  I drink 12 ounces with each meal.  It is great for building bone density.  Some people on yahoo answers even drink some at night in a baby bottle.  So everybody gets their milk in the way that is comfortable for them.

Answer 6

Its good for you but bad for the dairy cows they are seriously mistreated and abused. Drink as little as possible and save a cow. Look up animal abuse and watch the videos how they are abused and you will see. You could take a supplement