Dry throat=dry heeves when running...help?

Question

I have my a fitness exam for police academy this upcoming saturday and and one of the things that sets me back the most is when my throat becomes really dry and I start to dry heeve. We are not allowed to stop for liquids during the test, is there anything out there that I can suck on that might help? I remember they used to sell like a little candy called aqua drops or something like that, that were used for rehydration but I think they discontinued them. Any suggestions would be helpful.

Answer 1

Something I do in races is just keep a small piece of gum in your mouth when you run.  It keeps your mouth salivating and prevents your mouth from drying out.  I used to have the same problem and my XC coach suggested this and it really helped!!  Also when your running don't chew the gum a lot just enough to keep your mouth moist.  Hope this helps!!

Answer 2

Make sure you are well hydrated ahead of time.

Cola is not sufficient. There is no substitute for WATER.

Answer 3

I concur with the previous respondent.  

Being a runner myself, I would suggest that your overall and daily water intake is lacking & being into running, training you will need more.  Not just a jug before workout as it will likely give you 'stitches' during the run.  Start first thing right now & keep re-hydrating every hour or so with a cup -- my calculated need for intake is 12 cups a day.  I'll guess you're up in that range.  

Basically, there isn't an honest quick fix; this will take daily effort to keep your body hydrated and that scratch away:)

Take care!