During the race my legs and arms die.?

Question

Everyone I ask say the reason they slow down and stuff is because they get sore when they run. I can run threw sorness, but my legs and arms get so tired that I can't move them any faster. Why does this happen and how do I help prevent it.

Answer 1

make sure your eating a good dieting before and after your running

you also may be pushing yourself to hard through your training and you must run long distances for you to have have a dieing/limpness in your arms and legs

after i run i normally get that feeling in my arms and legs then it goes away

hope this helps you