EASY 10 POINTS!! food?

Question

i'm going to start working out 6 days a week with one day off.

i need to know what type of foods i should eat...or what meals i can make.

i heard 3 small meals a day

3 small snacks

but i don't know what to eat for the MEALS....please help!!!

what are protein foods and what are carb foods??

i heard you shouldn't eat them in the same meal...PLEASE HELP!!

thanks :)

Answer 1

I don't know what carb foods are, but i do know about protein. You can find it in meat, nuts, cheese, and eggs. If you want, here's a good meal plan:

Breakfast: 1 egg, 1 fruit, 1 cup of milk or orange juice

(Double this dose if  you work out for more than 2½ hours in the morning)

Lunch: Tuna (not too much mayonaise) sandwich on whole weat bread, with celery in it. Drink some water and milk. for desert, have cereal, like raisin bran or cherios with fruit. If you insist on putting sugar, use Splenda.

Supper: Potatoes or rice, chicken, and stringed beans... those are good for you.

hope i helped!

Answer 2

You can eat protein and carbs together, in fact, they should be eaten together... just make sure your carbs are complex ones. An example would be a turkey breast sandwich on 12 grain bread...protein and carb together. This will fill you up, and provide you with energy over a longer period of time.

Some good protein foods:

Chicken breast, turkey breast

eggs (or egg whites)

fish and shell fish

beans

Lowfat/fat free milk and yogurt

Lean meat, such as flank steak, or london broil

nuts

Good complex carbs:

Whole wheat/whole grain bread(pumpernickel, rye)

oatmeal

fruit

whole wheat/whole grain pasta

brown rice

beans (again)

Vegetables

Yogurt with fresh fruit is a great breakfast. Whole wheat toast with a hard boiled egg, and diced melon or sliced berries is good too.

A salad, topped with shrimp or sliced flank steak is a great lunch.

Dinner can be grilled or baked chicken, with steamed veggies.

Answer 3

It is a good idea to eat 6 small meals a day. You could eat lean proteins (fish, turkey, chicken) or some good carbs (whole grains, fruits and vegetables). Stay away form packaged foods as these have too many calories and are not considered healthy choices. Good luck with your program!!

Answer 4

first you have to assess yourself what type of body you want.

loose weight - you will loose energy but you will get slim - low carbs

gain weight - gain energy but gets fat - high carbs

maintain weight - if you're s**y!!! hehehe....

Answer 5

you want to eat 5 - 6 times a day small meals

you should combine your proteins and carbs together...

u need to eat alot of

good carbs

oatmeal

brownrice

whole/wheat/brown bread

vegetables

fruits

protiens

salmon

chicken

lentels

whey protein shakes

eggs, and egg whites

beef