EASY POINTS. please help guys? i wanna lose weight. i wanna get alotta of help.?

Question

im 15 ,150 pounds, and 5'5

i wanna lose 20 + pounds by october/november

mostly lose inches and fat around stomach, hips, thighs

and get slimmer. ive been trying for awhile but its not working so i need alot of help! so please full answers =]

for excercise one day ill run 30min+ more when i wake up another day run after i eat at 6pm you know. and excercise with fittv. is that good?

for food im gonna eat 5small meals. and drink lots of water and nothing else. for breakfast :

cereal , raisins , apple OR special k cereal, eggwhite , orange OR wheat toast , granola bar, blueberrys or bannana is that good?

snack1: carrots and crackers OR cherries and tea or another fruit

lunch: lowfat yogurt OR wheatbread with scrambleed egg with another fruit

snack2: fruit salad or nuts or cheese

dinner; brown rice with salad or soup with fruit is that good?

if not can you guys tell me what else to eat? please help! i really need this! =]

Answer 1

Sounds like you are doing good. I would recommend doing some sit-ups and push-ups if you want to lose stomach fat.

Answer 2

I am doing the RAW diet which is eating raw foods but changing it up so make sure you don't eat same type foods all the time

Add Fish to your diet

Also, as for your cereal change to a Total or those Oat Clusters because I have done some research on cereals some are better then others but what I found out is that you need to eat the cereals highest in IRON and Fiber because when you diet you can become very tired which is caused by loosing iron

Otherwise, it looks great

Oh add grapefruit to your diet as well if you like those  

Answer 3

It sounds like you know what you're doing (I'm impressed). But KEEP IT UP. Do not back down from this or it will all be for naught. It will be very frustrating for awhile but this is how you need to be for the rest of your life so just stick it out and it will get easier and you will look and feel so much better = ]

I actually only want to point out one thing. Try not to set meal limits for yourself. Eat when you are hungry but eat the right foods. If you feel hungry.... eat an apple or have a light salad. Those should take the edge of off your hunger for awhile. Don't try to schedule yourself. Just listen to your body and do what you feel is right for YOU.

Answer 4

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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