EAT or WAIT after taiking vitamins? B12?

Question

i just took a B12 vitamin. i ate breakfast 1 hour and half ago.

should i wait a little bit more before having a snck like an apple?

Answer 1

No reason to wait.

Answer 2

You should take the vitamin with your meal, as it keeps it from being absorbed by your stomach.

No offense to Elastigirl but she is wrong. You need to take it with food. As you see she said she gets an upset stomach if she doesn't take it with food. Her stomach is absorbing the vitamin, rather than the brain and other parts that need it.

Answer 3

Eating or not eating should not significantly affect how the B12 is absorbed; however, with my vitamins I find that if I do not eat right away, I get an upset stomach.