EXPLOSIVENESS, How can i achieve it????????????

Question

how can i be explosive like Nash,LBJ,CP3 it will improve my game alot since im kinda slow(Linebacker for football) compared to ppl.

Answer 1

work on your speed and reaction time, strengthen your legs and your core

Answer 2

You will need to work on speed.

Speed is the main factor for explosiveness.

YouTube is a great source for speed workouts.

One tip from me is to learn forward for more speed.

Answer 3

you can achieve it when..

you can control the games by scoring a lot

drive

great passes

rebounds

Answer 4

As some other people said you want to work on your reaction time and train your speed, if you want to achieve explosiveness you will need lots of speed so being explosiveness and slow won't work. If you have any body fat you want to get it as low as possible some things:

Run

Jump Rope

I'm not sure what it's called but since you play football you'll know the tire thing they run through (helps agility)

Also some tricks for hand eye coordination + reaction time

1,Get a partner and tell him to whip the ball at a wall and try catching it.

2. This ones VERY good i got this one from a very good gym.

Get a partner and fill a bucket full of tennis balls, go in a room (with little things or empty) and have him throw them out you have to run and grab them and put them back in the bucket the object of the game is not to let him get the bucket empty

also for training vinstructanals you an use youtube

Answer 5

jumprope, it makes you quick on your feet and gives you really powerful legs