Easy, safe way to lose weight within 10 weeks?

Question

I need to lose weight before my graduation for school. I have 10 weeks left, i've started jogging every day and i want to accelerate my weight loss. I'm thinking about drinking diet protien shakes (eg optifast or tony ferguson). Not as a permanent weight loss method, just to start my weight loss off. Is it safe? I am aware that i most likely Will put the weight back on, but i just need to fit into my dress. Are there any other easy, fast diets i can try? again, i know easy and fast isn't always practical but I'm desperate. Will i lose the same amount of weight if i just eat a low carb, high protein diet? (eg salad and meat)

Thanks

Answer 1

Hi it is commonly known that fad diets are not worth the paper they're written on. I say that you click http://www.newloseweight.com its an amazing site with some great free help and support. I lost 6 pounds in five weeks by following their helpful advice  

Answer 2

10 weeks should be ample time for you to lose some weight, unless it is a drastic amount you are trying to lose.  Just remember that as long as you burn off more calories than you consume, you should lose weight.  Now i know that is an oversimplification, however, it is a good general rule to follow.  Continue to exercise and run, continue to push yourself, remembering what your goals are: to lose weight.  Don't try those stupid fad diets.  Instead try eating 4-6 smaller meals a day.  Don't so increases your metabolism, which in turn helps you burn more calories.  Eat as little fat as you can. Every extra candy bar, hamburger, and ice cream cone hurts you from reaching your desired dress size. Remember that.  Low carbs and high protein is fine.  However, that does not mean eating no carbs and loading on proteins.  Eating more protein than needed does not help, just a waste of money.  Also, try eating a lot of foods that have a high value of index of satiety. This means a food that makes you more full for the same amount of calories.  You can looks up these foods online. Examples are fruits like apples. Also try eating foods higher in fiber.  The goal for you is to get rid of hunger with as little calories as possible.  Hope this helps.  Good luck =)

Answer 3

I lost 30 pounds in 4 months just by walking 2 miles a day and giving up soda. There's really no better method of losing weight other than watching what you eat and exercising. You can start keeping track of how many calories you're eating per day and try to limit that to around 1,500 then just jog (walking worked for me) 20-30 minutes a day and you'll be atleast 10-15 pounds lighter in 10 weeks

Answer 4

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips....

http://www.FatX101.com

Answer 5

this workout is as easty as it gets http://www.youtube.com/watch?v=TKCGe2Ezr...