Easy Remides for back Aches and Pains....?

Question

I have a bad back ache and I need a remadie or something that will help the pain go down other than pills and going to the doctor I need something natural or something I can do at home.

Thanks 10 easy points!!!!!!!!!

Answer 1

A pill will only supress the symptoms, see a Chiropractor to get to the root problem of the back pan. Or see a physiotherapist to strenghthen back muscles. For the pain, alternative medicine does not have as effective pain killers in terms of speed of action as allopathic pain killers. I can recommend vegetables rich in Salicyclic acid, dark-gree vegetables, black cherries ect. A natuopath once told me 6 cherries where equivalent to an aspirin tablet.

Try getting a back massage also, this can help greatly.

Answer 2

Massage your back.

Apply a heating pad where the back hurts.

Take a warm bath and sit in for a while relaxing.

Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes.

Rock the pelvis from side to side and front to back.

For lower back pain: eat nuts daily.

Swim daily.

Stretch daily.

Massage your back with mint oil.

Rub your back with almond oil.

Answer 3

a dooby

Answer 4

Can't get to an herbalist store I assume?

Yoga. Lay down on your back, knees bent, lift your legs, bend your knees into your chest, twits to the side. Bend over and touch your toes, reach for the sky, touch your toes, do downward facing dog (see www.yogajournal.com for better instructions and search for back remedies there).  Drink plenty of water. Spend time laying on a flat surface on your back. Depending on the pain, walking may help. Hope you feel better.

Answer 5

Sorry easy is not available; effective, cheap, natural and do at home with out equipment or help can be meet.

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