Question:

Easy question about science health?

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why do we need fresh air,daily exercise,routine task,personal hygiene,sufficient rest,sleep,relaxation and proper amount of food in our body

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  1. simply because those things you mentioned are necessary for a person to achieve and also therefore would promote optimum body function


  2. All of the above activities are ADL- activities of daily living.  To maintain a healthy mind and body!!!!

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