Easy simple protein?

Question

whats are some common food that hold alot of protein

Answer 1

Peanut butter sandwich on whole wheat bread.

Answer 2

beans,legumes,lentils,nuts,peanut butter,cheese

Answer 3

Beans, nuts and corn all of proteins, but most are incomplete, meaning that they do not have all of the essential amino acids that your body needs.  Depending on what level of vegetarian you are, whey protein supplements are easily the best way to go, but it is a by-product of cheese.  Whey protein can be taken twice daily mixed in water with a meal to give all of the complete protein you need.

93,

--DH

Answer 4

what's common may depend where you are; lentils and bean curd products (or tofu) are quite common in Asia Pacific.

beans are high in proteins, too.

Answer 5

Whole wheat pasta and bread

beans

nuts

peanut butter

quinoa

soy milk