Easy way to loose belly fat?

Question

I need tips on how to loose that unwated poundage that no one likes.

heres some tips about me.. im 121 lbs, 5'3 and a woman.

Answer 1

If you want LOOSE belly fat then eat more sugary garbage type foods and try to avoid the outdoors

If you want to LOSE belly fat then eat minimal sugar, more healthy foods and try to get outdoors more often.

Answer 2

Try these exercise vids on youtube they are very useful:

1.http://www.youtube.com/watch?v=sgGNBue6g... (continue to part 2 3 and 4)

2.http://www.youtube.com/watch?v=In1bptHtm... to part 2 3 and 4)

hope this helps and whatever you do don't give up on yourself I know you can do it! Good luck:)

Answer 3

Start with your diet. You can start losing your belly fat goes with a low fat and low carb diet.  Don't make the mistake of doing hundreds of sit ups and wondering why it doesn't work.  You have to get rid of it through reducing your food intake and ensuring that it isn't filled with fatty or sugary foods.

You also need to do cardio exercises like running, swimming, skipping.  This will get your body into fat burning mode which is great.  Do this at least 3/4 times a week for the fastest results.

Finally, do your crunches, sit ups, The Plank and other toning exercises to help tighten the abs.

Good luck