Easy ways to fall asleep for special condition?

Question

i have some sort of thing where i need light and sound to help me fall asleep so i keep my tv running but now not even that helps enough. any tips that can have my tv still on?

Answer 1

Just watch TV or listen to music. That helps most guys fall asleep. You can also try Ny- quill.

Answer 2

dude just go to bed u dont need light or ssound do be scared

Answer 3

i had a friend who could only sleep if there was a fan ( switched on) beside him whirring away

Answer 4

Try to keep your mind blank. Don't let one thought go on in your mind.

Reading book is another good way. Your eyes get tired and you fall asleep.

Answer 5

go sleep in public. like a bus or denny's or something.

Answer 6

Don't you mean tips to fall asleep? Sometimes, reading a book for a while before bed, will help you to sleep. If that doesn't work, try thinking of something that will help you sleep: some people count from 1 to 100 and eventually fall asleep.

Anyway, falling asleep depends on your condition: if you're sleeping very late, you become an insomniac, meaning you can't fall asleep after a whole hour or two.

The best way, is to try to sleep early EVERY night. Eventually, you won't even need that TV of yours to help you sleep.

If all else fails, try to prescribe for a drug that will help you fall asleep.

Even better: go to your local pharmacy and ask if they have lithium; lithium is an element found in the earth, and has a unique ability to relax the muscles when consumed (eaten or swallowed).