Eating alot of fruit, please answer!!!?

Question

if i eat fruit for something like breakfast, lunch, and dinner, then will i gain anything (in pounds). will that be bad if you only eat fruit because it fills you up and it doesnt make you gain weight. But if you ate that like a month in a row or like a year or something. what will happen?

Answer 1

Too much of anything is bad! Fruit has a lot of sugar in it, so no, it wouldn't be good to eat only fruit for every meal. You would be better off eating more vegetables than fruits, but you should really add some healthy fats, proteins and whole grains.

Answer 2

fruits are good for you dont get me wrong but yu also have to have some fat in yur diet...i have nutrition as a class and i noe wat im tellin yu...yea sure eat frit everyday thers nothin wrong with that but yu also have to get ur carbs and calcium and yu noe all the good things...if yur scarred of gainnin weight after eatin a cheesburger or watever yu ate dont worry so much bout it..just eat somethin healthy like a fruit so it could break down the fat yu had just eaten...i can help yu in this i really can...just let me noe if yuwant to noe more

Answer 3

Fruits are good.  As a matter of fact it is a very important part of managing your weight.  However your body needs more than fruits.  The following will give you an idea of what you need to do to control your weight:

There is no need to worry about the amount of calories you consume as about eating the proper foods.  Rotate your foods, and be sure to eat a variety of foods.  Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat.  Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons.  Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss.  By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss.  Eat mainly plant proteins, such as nut, seeds, and grains.

Eat fresh fruits and an abundance of raw vegetables.  Have one meal each day that consists entirely of vegetables and fruits.  Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips.  Eat more of the low calorie, low-carbohydrate fruits including,  apples, cantaloupe, grapefruit, strawberries, and watermelon.

Eat foods raw where possible.  Drink 8 – 10 glasses of water each day.  Also include home made fruit juices and vegetable juices in your diet.  Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on.  Just eat more of the low cal., low carb ones.  And do not forget to take exercise.  

Answer 4

Fruit is pretty much just water and sugar, so your teeth would probably rot if you ate that for a year.

Your best bet is to eat a ballanced diet, with some fruit in moderatioin, along with things like proteins, pastas and stuff like that.