Eating at AppleBee's?? *EASY POINTS!!?

Question

Kay, so tonight I'm going to be eating at Apple Bee's, what are some LOW-CALORIE, LOW-FAT foods I can eat there?

Thanks!

Oh, and Please list the food name and how many calories are in it.

Answer 1

Applebee's has a "Weight Watcher's" section of their menu.  It has appetizers, entrees, and desserts that have been approved by Weight Watchers and it lists how many points each meal is on the WW points plan.  Points are based on calories, fat, and fiber in the meal.  You should try to eat less than 30 points per day on the plan.

Answer 2

Applebee's  Low-Fat, Asian Chicken Salad

Calories 714

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Applebee's Low-Fat, Chicken Quesadilla

Calories 742

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OK Too Complicated - Time Consuming. LOL

Here is a list of Applebee's Entrees and their calorie content. ENJOY!!!

http://www.calorieking.com/foods/search....

Answer 3

Applebees has a weight Watchers section, and a low-calorie section printed usually on the third page of the menu. As far as the names and whats in it, they do change their menu a lot.

applebee's.com is where it's at.

Answer 4

This is the Applebee'sWeight Watchers Menu listed w/ calories

Confetti chicken 370 cal/ 7g fat

Grilled Shrimp 210/ 2 g fat

Grilled Tilapia 320 /6 g fat

Mesqyut Chicken Salad 350 /4g fat

Onion soup Au G 150/8g fat

Sizzling chicken skillet 360/ 4 g fat

Southwest Cobb Salad  440    /8 g fat

Teriyaki Steak & shrimp 370  /7 g fat

Tango Chicken Salad 370  /9g fat

Tortilla Chicken Melt 480  /13g fat

Answer 5

salads and fresh veg. if they have it. no bread. no breaded food.  you should be fine. enjoy