Eating healthy while breastfeeding.?

Question

does anyone know a good eating plan to go by for breastfeeding? i dont want to lose weight, i just want to make sure me and my baby are getting all the vitamins and stuff we need.

Answer 1

continue taking pre-natals get lots of calcium and iron, and just pretend you are pregnant all over again!

Answer 2

Eat a healthy, normal diet and add a little extra protein, milk and water. Plenty of water daily.

Answer 3

Make sure you get plenty of carbs and water.