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Effective exercises to firm butts? any references on internet containing <span title="illustrations/pics/videos?">illustrations/pics/videos...</span> tq all.?

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Effective exercises to firm butts? any references on internet containing illustrations/pics/videos... tq all.?

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  1. walking does it!!!


  2. body weight squats

  3. go on all fours and...

    1) raise your leg untill it is in a straightline with your body 8 reps 3 sets with each leg

    2) bend you leg and do the same 8 reps  3 sets on each leg

    and squats

    that should do the trick :D
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