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Effects of Valerian Root on the body?

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Effects of Valerian Root on the body?

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  1. Its relaxing, I think valium is made from this.  Heres more info, you always wanna know side effects:

    http://nccam.nih.gov/health/valerian/#ca...


  2. its best for insomniacs

  3. Good stuff. Puts me right to sleep.

  4. relaxed and happy, the more you take the more tired you get. there arent any side effects which is good
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