Emergency HELP ME !!!!!!!!!!?

Question

Hai peeps,

Does any1 know how

long it would take a 14 yr old

chick 2 lose 15kg/33lbs ???

Any tips 2 lose dis amount of weight

Thanks

Answer 1

Try out the GM diet plan, you will lose weight in one weeks time

Answer 2

you can go to google and search for the scared heart diet, this diet is good for losing weight, the only problem is that it depends if people can stick to it. It works really good for me, i lost over 7 pounds in a week. :-) hope this helps

Answer 3

Hey!!  I agree with what Luke said.  It is perfectly normal for someone of your age to put on some weight.  The reason your body does this is because it is growing.  You will lose the weight as your body develops and as you grow taller.  This happens to everyone so don't feel pressured to lose weight.  It isn't healthy for someone of 14 to go on a diet - instead just do some more moderate exercise like walking, taking the dog for a walk if you have one, going for a jog somewhere, play a game with friends, go for a swim at the local pool, etc.  These things will improve your physical health a lot better than dieting will.

If you go on a diet at this age you are setting yourself up for complications as you get older - including stunted growth and development, possibly developing deficiencies from lack of vitamins and minerals...

Instead just focus on eating healthy foods and doing some moderate exercise.  Make sure you get plenty of calcium and iron in your diet as these are essential vitamins.  Please look after yourself and don't do anything too extreme.  I wish you all the best.