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Emergency constipation relief? Fast acting laxative remedy?

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Hi all, I've been on a pre holiday diet and off on a long flight to go treckking early .tomorrow morning. Unfortunately my diet had left me a bit "bunged up" ( three days) .

I really need something that will work today! before I start travelling. The thought of having to take a laxative when on a walking holiday is a nightmare!..lol

I need a really quick and very certain fix / laxative remedy that will work today whilst I have some time even if I'm running to the loo!

HELP! suggestions and experiences please

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  1. one or two quarts warm water e***a will work fast.

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