Endurance training for tennis?

Question

Can someone give me some endurance training for tennis?

Answer 1

Running, jump rope, and swimming are all terrific for tennis.  

Answer 2

Here are some great excersises but I must warn you, you must be able to handle this pain. It is very painful

1. Hold your arms straight up in the air and open and close your palms as fast as you can for about one minute. Repeat this about three times. Make sure your finger tips go all the way out when you open your palms.

2. Hold your arms straight across and close your fists. Keep that position for about a minute. Do this about three times as well (or as many as you want.

3. Put your hands behind your head and make sure your fingers do not interlock. Hold your eblows out striahgt as possible to the left and right. Then just hold for about a minute. Do this as much as you like.

4. Try to go to a tennis center or even just a street. Anywhere is fine. Have someone go with you. (Coach, Dad, etc.) Make you do these following excersises. Sprints: Pretty simple, pick a spot and sprint up and back repeaatedly until the person with you says stop. Sideshuffles: Go to the same spot except this time, do a sideshuffle, which is when you stay low and make your feet go in one direction. If you have a coach with you he will explain better. Do this until the person with you says stop. 6 Inches: Lay on your back and put your hands under your back. Lift your legs 6 inches off the ground for about a minute. The person with you will time you and tell you when to stop. Pushups: Not ordinary ones though. Make your coach make you do another pushup every 10 seconds to a certain amount of pushupd. Inbetween push ups, just stay in the push up poistion until he says the next pushup. Do not try to do this without someone for it will not work. Good luck! Even though you have the speed, the sprints will make it better. Trust me do them! Good luck!!!!!

All these will help your arms and legs and other things that are necessary in tennis. For serve help, ask your tennis coach for help. Coachs are great servers. All these excersices should make you stronger and probably hit the ball harder and more importantly, make you last way long than your opponents because you will not get tired. but for stroke techniques, ask a coach to help you out.