Energizing foods FASTTTTT?

Question

ok i am tiered and i have soccer tryouts at like 5 its 2:40 now i need food to give me ENERGY! WOOP WOOP HELLLP

Answer 1

eat granola bars or bananas  hurrry!!

Answer 2

An excellent pregame meal or snack will have lots of carbs, some protein, and very little, if any, fat and fiber. Fat and fiber are important elements of a balanced diet, but may lead to bloating and stomach cramps during exercise. Try a sandwich with lean deli turkey plus a piece of your favorite fruit. The carbs will give you immediate energy and the protein will give you some energy later in the game.