Energy foods for running?

Question

what are good healthy foods that can give me lots of energy for running long distances like for 8 or more miles. also what types of drinks should i drink besides water

Answer 1

Carbs Carbs Carbs!!!

For the drinks....Gatorade!

Answer 2

i have heard pro runners drink a glass of milk before running, this is a simple addition to the carb loading that you may want to do.

Answer 3

Have a banana and some fresh water. It's simple, but it works for me.

Answer 4

Gatorade...Red bull.....Some Milk.......