Energy?help??plz?wat do i do?

Question

i get enough sleep, im healthy,im NOT overweight, i try energy t\drinks but nothing realy works any more,but i have no energy anymore...like at all! how do i get more energy???????????im a teen not some old chic

Answer 1

Dude, I used to have the same problem. STAY AWAY FROM ENERGY DRINKS AT ALL COSTS! Energy drinks just make it worse. I recommend  drinking green tea and coffee without sugar. Also, eat less carbs and more protein because carbs relax your brain and protein stimulates it. Fresh fish and fish oil are good brain enhancers as well.