I'm trying to get big quads, i play rugby for surrey and england u16's, i go to the gym about 3 times a week, 2 of those times i heavily work my legs until i can do no more, but still they are not getting bigger. i dont neccessarily want them to get stronger as they are very strong, but just not very big. i know all the excersises to do, would it help to eat more calories...when i do, the weight is just put on in my stomach and my legs do not get bigger...any tips?
much appreciated! x
Tags: