Enough for dinner? 59kgs and 171cms?

Question

Is this enough for dinner?

A bowl of puffed wheat (cereal) with (no fat soy milk and 1 table spoon of soy yoghurt)

And 4 table spoons of tin fruit

I know it's not exactly a meal ...

Thanks

Answer 1

no, your not getting enough protein.

Answer 2

wtf you need to eat more