Erging a 2k?

Question

hey i have an erg race on suday(it is a 2k) would it be a good idea tht i do a 2k on saturday justr 2 see where i am at ?

Answer 1

If you have been training the week before your race, you should make sure your body is fully rested by Sunday- do not do a full out 2k the day before. You should already know what split you're going for, and if not, look up a split sheet on row2k.com or something to get an idea.

I actually have a 2k today and yesterday our coach had us pull our first 500m and then our last 500m, nothing more. stretch a lot and hydrate today and good luck!

Answer 2

No full out event within 5-7 days.  Have an easy row of 20-30 minutes, or all day off the day before.

Be sure to warm-up well prior to your erg 2k.  6-8 minutes moderate, a few short hard intervals.  Row easy a few minutes.  With a few more minutes off, you'll blister the machine.  Stay just below your pain threshold.  Flirt with it and back just under.

Answer 3

No. You should be tapering your training during the week and having a rest day on Friday and Saturday.

The test to see where you were at should have been done weeks ago.