Even though i have not done anything wrong i think that i have done some thing wrong?

Question

when i close my eyes i will get negative thoughts and i will worry that some negative things might happen because of this ,and lots doubt ,a feeling of something wrong done by me but actually i have not done anything wrong

Answer 1

If you feel like this all the time you need some positive intervention.Go get some it will not come to you.Go enjoy life.Stop and look at your surroundings.remember the word halt.Hungry angry lonely or tired.If you are more than two of these you need to stop or halt and take care of yourself.Bring some positive to you.change your living room or bedroom around.Add a plant or two.Get some sunshine on your face.Life can be positive you have to work on it sometimes.