Even when you have a sprain does it always swell up?

Question

Cause I always sprain my ankle but I not sure if it's serious. I can sprain my ankle really easy but I'm not sure why?

Answer 1

ur must have really weak ankles! wear braces and during exercise warp it with athletic tape!

Answer 2

If it's the same ankle every time, it's probably because you've repeatedly hurt it, so it has increasingly become weaker, or you could have very weak ligaments at the ankle. I would do a lot of strengthening exercises (writing the alphabet with you foot, ankle weights, etc) to make that joint stronger.