Ever since i got on the depo provera shot,?

Question

i've gained a lot of weight. i knew that would happen but i didn't think i'd gain 20 pounds! can someone give me advice on losing weight, quickly? people call me fat all the time and it seriously upsets me :/ i'd like to lose 20 pounds, but more would be great.

help please?

thank you sooo much.

Answer 1

littlemisscontroverse knows what shes talking about.. go with what she said. losing weight is all about diet and excersise. more excersise + better diet = weight loss

Answer 2

diet and exercise my dear. 20 pounds? should be a breeze.

Answer 3

when I got on the shot I went from 106 to 140 very quickly.  It was terrible of course I was at that age when the body is still changing so I never really lost all of it but I got down to around 115 to 120.--my weight gain was in 2 to 3 months as well it was terrible--by the time I got down to 115 I got pregnant--then I lost that and 3 years later got pregnant again--geez

What you have to do to lose weight is exercise daily--

-atleast 30 min. moderate exercise 5 or more days a week if it is light exercise increase the time to 60 min.

-strength training exercise--atleast 3 or more days a week

-flexibility improving activities---5 or more days a week

-eat only or mostly whole grain products

-5 or more servings of fruits and vegetables a day

--eat breakfast everyday

--skim milk or low fat/fat free milk products

--eat a balanced diet

--don't drink alcohol

--don't eat out

--don't drink soda

--drink only water, skim milk, maybe one glass of fruit juice a day, vegetable juice

--drink a lot of water all day long

when you first get up in the morning before breakfast do a moderate to high intensity workout

drink a glass of water before breakfast and drink v8 before as well and a raw fruit or vege now if you are hungry eat

in the evening do moderate or low intensity workout for 60 minutes

just eat healthy and exercise---also try not to eat a lot of processed fried or frozen foods--try to cook meals in the oven from scratch

Answer 4

Cocaine, throwing up, starving, uppers...

Answer 5

I gained 30 in 2 months on the Depot shot. I got off of it after that. I ate right (6 small healthy well balanced meals a day) it's easier for your body to digest. Also exercise, and drink 8-10 glasses of ONLY water a day.