Every thing i read , it says i need to drink more water , for iner beauty Lol Help all i seem to drink is coke

Question

ok i love coke from morning to night i drink coke and i know its bad on my teeth and everything but i just cant seem to stop drinking it . now water seems to make me gag like feel sick and i duno about fruit juices they seem to give me alsas those spots in your mouth they really hurt

HELP ME !!

My teeth are rotting awayy ive already had 3 fillings , and a tooth taken out ... and im really scared of the dentist !!!

Answer 1

Dentist and rotten teeth or water? Seems like a clear choice, but maybe a difficult one.

It is hard to not drink soda when it is around, so get rid of all the soda in your house.

Try drinking tap water or with a lot of ice so that it is nice and cold and see which temperature you like better. Drink small amounts at a time.

Also, if you eat a lot of fruit and vegetables, you'll get liquid in your diet without drinking directly.

Answer 2

Switch to splena !! sugar that is.. and if its ossible cut teh coke out !! i hatee soda and come on you wont diee if you stop drinking it

Answer 3

Ok have you ever smoked cause smoking  can make you want to drink alot of coke cause it has caffeine and when your a smoker you cant stop but I would Recommend something healther like Ice Tea or Hot Tea it still has Caffeine but it not a much as coke. So i hope i helped you Good luck!

Answer 4

drink gaterade

or try like drinking coke once a day

then once evey 2 days

then once a week

then once every 2 weeks.

or try like tea.

Answer 5

Throw out all the coke.

You could probably get flavored water, if it makes  you feel better.  Like the zero calorie kind.  Just train yourself to drink more water.

Brush your teeth after every meal and remember to floss.

Answer 6

I'm not trying to scare you but I have a neighbor who drink coke everyday and died after a few years. Coke is very bad for your health. I know it's hard but TRY TO STOP!!!!

Answer 7

Coke has a lot of sugar and a lot of acid, and if you drink it a lot it ruins your teeth.

You can't just stop drinking Coke cold turkey because the caffeine and sugar are addictive. You will have to slowly taper off your Coke habit. You can start by replacing it with Diet Coke. It might taste gross at first, but when you get used to it you will prefer it because of Coke's sugary feeling on your teeth. Then you will want to replace soda with beverages that are not carbonated and/or not caffeinated. If you don't like water, you can try flavored water like Crystal Light, Vitamin Water, Propel, or Gatorade. These won't burn your mouth like juice. If you need caffeine, try coffee or lightly sweetened iced tea. Those at least have antioxidants.