Every time i do the splits (not the middle but the other ways) my knee bends?

Question

how do i fix this? its driving me crazy! im a figure skater btw. thx!

Answer 1

Oh my god! i know how you feel!! I had the same problem about a year ago. What i did was I started doing them against the walls in my room.  Get a chair and hold it like a barre and try to do you split standing up while pushing against the wall. Good luck!

Answer 2

don't do that type of splits anymore.

Answer 3

practice practice practice

concentrate when you do it

review other figure skaters performances and see what and how they do it

can you get a coach to help you?

good luck