Everyone around me says I look sad.?

Question

They are worried about me. Some think I'm depressed. I can't say for sure. I will admit that I'm not happy, but most of the time I don't think I'm sad either.

Obviously I trust other people more than myself, so i do think they are right, I must be sad. The way to solve this would be to find out why I'm sad. That I do not have an answer for.

Some suggestions from family/friends:

Seek a therapist

Go to a doctor

Get out more.

Now I don't want to go see a therapist or a doctor. Chances are if I don't tell anyone I know anything about myself I won't tell a total stranger. It wouldn't work. As for getting out more, whenever I do go out I have a miserable time. so why do something that makes me miserable?

I don't know what I need to do.

Answer 1

They are not your well wishers. If one thing is said several time it irritates us. So don't listen such words and stop others to say such things to you. On the other side , you may also have to work to feel happy most of the time...So the next time when they meet you , u can here that you are looking very happy...

Answer 2

Why do you have to trust people more than you  do yourself?  Has your intuition, a hunch you had, ever turned out wrong?

People are many, so their opinions about you will be many; and they form their opinions on what you allow them to see, your outward self, the one you show to the world. You would be exceptional indeed if your real inner self is the one you show, no pretensions, no masks.

Dig into yourself; and better to postpone and keep on postponing, even indefinitely, than to form an opinion about yourself according to what others say.

Answer 3

Surround yourself with things (hobbies, etc.) that give you fulfillment.

Answer 4

Think on the positive side of life.

XD