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Question

ok well i am trying out for football 9th grade im 5.11ft 140 pounds my mile run is 5 47 half mile is 2 45 what should i do to improve before try outs and what position do you think i should play i am good at football well catching and running really fast runner and for a long time.

Answer 1

Try running back...

Answer 2

start doing interval running( sprint jog sprint jog...) because football is a game of spurts now that you have your distance its easier to work on sprinting so you can become a RB or WR with the quick burst to hit the hole or get open.